Reliable Backpacking Food Recipes
Preparing and taking with you the right outdoor food is a result of proper planning that helps you identify and prepare the ideal meal that will supply you with the necessary nutrients which you need when in the wilderness. When you are preparing an outdoor meal make sure it is something tasty, the food you enjoy taking and nutritious, the trail recipe should be well balanced, nutritious, and can give you an instant energy boost during your outdoor trip. When you are spending more than a day in the wilderness it is important to be thorough with the outdoor food you are packing, you need to consider breakfast, lunch, snack, and dinner for the duration you will be in the outdoor, a lot of people find this challenging but to help you pack the right food for the trail we have prepared a simple guide you can use for your outdoor meal planning.
The first question most people ask is how much food should we pack, the truth is the amount of food you will bring along on an outdoor trip will depend on many variables such as the number of days you will spend in the wilderness, the intensity of the activity, your body size as well as the number of calories you burn, nonetheless it is recommended that you pack outdoor food that can supply between 2, 500 to 4, 500 calories per person per day, but you need to have it in mind that a mountaineer will expend more calories than someone exploring a few miles on a relatively flat trail, it is better to make a mistake and carry a little more food than little less when you are planning an outdoor trip.
The other vital things most backpackers need to carefully consider is the type of trail food to pack, basically it is important to carry lightweight, portable and nutritious trail foods, carry a variety of them to spice up you outdoor grub, you can pack fresh foods and veggies such as oranges, apples, carrots and snap peas which give valuable nutrition that you need, also important to pack are outdoor beverages, warm beverages and soups are excellent in preventing dehydration and work well to counter chilly outdoor weather, the trail food should be dehydrated which you can do it yourself if you have time and energy to remove water in veggies, fruits or meats to give an excellent outdoor grub, regarding alcohol caution is needed, for example avoid taking alcohol right before you sleep because it can interfere with your sleeping cycle, however, for a casual outdoor trip whiskey and wine is recommended, it is also important to avoid canned foods because they are heavy and the last thing you need in your wilderness trip is a bulky backpack. You can use this guideline to pack your trail foods.